Mood & Social Fatigue

The tiredness after a long scroll, comparing yourself to others, a vague low mood. Articles on how social feeds affect how you feel — including self-check lists.

September 12, 2026

Phone Overuse Self-Check: 10 Questions to See Where Your Use Is Costing You

A 10-item self-check for when you suspect you are on your phone too much, with what each score band suggests doing next. Not a diagnosis — a way to pick which condition to change first.